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February 23, 2011

Cucumber, an alternative to coffee

Cucumbers (cucumis sativus) can help you feel fresh for hours, in fact, the a raw and unpeeled cucumber contains:
Thiamine (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic acid (B5)
Vitamin B6
Folate (Vitamin B9)
Vitamin C
Calcium
Iron
Magnesium
Phosphorus
Potassium
Zinc


Picture from: <faqs(dot)com>

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